Research shows that willpower is like a muscle and it gets tired if overused. Basically, willpower is a limited resource. Successful people don't have lots and lots of willpower, they create better daily routines and habits which in turn become automatic. Automatic behaviours or habits don't require you to think about them and they don't require willpower, win win.
I've read it takes 21 repetitions to create a habit so I've created a monthly habit tracker for you. Download, print for free, get your colouring pencils out and get creative while tracking up to 22 habits per sheet.
1 x PDF file in A4 size
Note: This is a free digital product. A physical product will not be shipped to you.
This is for personal use only. You can print as many times as you like but you must not re-sell.